CURSE 19/20
Standards
1. Relate each nutrient with the role played in the body, recognizing healthy nutritional habits.
a. Can difference between nutrient and food.
b. Know the types of nutrients in relation to their chemical composition.
c. Classify the nutrients for the feature that plays
2. Can design healthy nutritional habits through the development of balanced diets, using tables with different food groups, with the main nutrients present in them, and its caloric value.
a. Can identify the most abundant nutrients in every food and their role in the body.
b. Can identify the most abundant food nutrients and classify them according to their function.
c. Can calculate the metabolic basal rate of an individual.
d. Relate the nutritional value of the food to the metabolic basal rate
e. Can evaluate whether your diet meets the energy nutritional requirements that correspond to your age and sex.
3. Can assess the importance of a balanced diet for a healthy life.
a. Know the types of diets and the effect of each one on health.
b. Know and explain the causes of diseases and eating disorders
Unit 3. Power Point Presentation
ud3._food_and_nutrients.pdf | |
File Size: | 2871 kb |
File Type: |
Websites and files with information about the energy expenditure of physical activity
www.portalfitness.com/nutricion/tabla_gasto_calorico_deportes.htm
www.cuinant.com/pdf/gasto_calorias.pdf
tabla_de_gasto_energético_por_actividad.pdf | |
File Size: | 14 kb |
File Type: |
aprende_a_calcular_las_calorias_que_gastas.pdf | |
File Size: | 188 kb |
File Type: |
Calculator of food energy
www.enformaencasa.es/dietetica/aplicaciones/238-calculadora-calorias.html
www.enformaencasa.es/dietetica/aplicaciones/238-calculadora-calorias.html
Eatwell plate
www.nhs.uk/live-well/eat-well/the-eatwell-guide/
www.nhs.uk/live-well/eat-well/the-eatwell-guide/
INFORMACIÓN SOBRE NUTRICIÓN Y HÁBITOS ALIMENTICIOS
BLOG SCIENTIA
Aquí encontraréis información muy interesante sobre los alimentos y la nutrición.
scientiablog.com/tag/vamos-a-comprar-mentiras/
Aquí encontraréis información muy interesante sobre los alimentos y la nutrición.
scientiablog.com/tag/vamos-a-comprar-mentiras/
|
|
|
|
|
|
PREVIOUS CURSES
Find here an excellent web page that contains a lesson about biomolecules. There is more information than you need, but it is still interesting. Notice that the organic biomolecules are polymers. Can you write a summary of all the biomolecules? What is a polymer?
NUTRITION: A healthy diet incluides all the nutrients in a specific quantity, all the groups of food, enough water and sport.
In order to help you to have reach the calories needed: breakfast, lunch, snack and dinner.
The calories you need depend on your type of body, activity and size.
img_0004.jpg | |
File Size: | 10194 kb |
File Type: | jpg |